Feb 02 2023 20 mins 39
Some evils in life are unavoidable.
Cardio doesn't have to be one of them.
In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.
Listen to find out:
- What are my Top-5 cardio implements and how often should you be doing them? [0:35]
- Why having a protein shake in the morning may not be the best idea. [4:30]
- The harsh reality of being an entrepreneur. [11:31]
Sponsors
Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
