The Fatigue Podcast

Jan 31 2024
The Fatigue Podcast artwork

If you're struggling with feeling tired all the time, then it doesn't have to be that way. You don't have to put up with feeling exhausted and struggling to exercise and get things done. Hi I'm Kate, a Nutritional Therapist, chronic fatigue recoverer and creator of the Fatigue-Fighting System. I help tired women over 40 with brain fog and bloating to feel energised, happy and normal again. In my podcast I share my chronic fatigue syndrome recovery story, other's inspiring stories in guest interviews and helpful nutrition advice on how to have more energy.

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Update & Fatigue and Time Boundaries

Jan 31 2024 11 mins  
Do you find it hard to say no? Would you say you're an over-giver? Do you have no "me time"? Do you feel burnt out? If so, my episode on time boundaries may help you. When you listen my latest podcast episode, I'll give you a personal update, and you'll discover how poor time boundaries can lead to feeling tired and what you can do about it to wake up feeling

4 Tips For Supporting Your Adrenal Glands To Have More Energy

Nov 29 2023 12 mins  
Do you want to wake up feeling energised? Do you have an afternoon energy slump? Do you wish you didn't feel so tired so you could get things done? If so listening to my latest podcast episode on the 4 Tips For Supporting Your Adrenal Glands To Have More Energy may help you. When you listen my latest podcast episode, you'll discover 4 simple nutrition and lifestyle tips on

3 Tips for Preventing Seasonal Affective Disorder (SAD)

Nov 12 2023 7 mins  
Do you find it hard to get up in the morning as the days get darker? Do you feel depressed in the winter? Do you want to stop having afternoon naps? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energy and low mood. For more perso

4 Ways Hair Mineral Analysis Testing Can Help To Determine What's Causing Your Fatigue

Oct 25 2023 9 mins  
Have you heard of hair mineral analysis testing? If you suffer from fatigue, hair testing is a great way to determine what's causing you to feel so tired so you can then take action to resolve the causes at the root and have more energy to get things done and exercise. Do you want to know how hair testing works and how it can help to determine the root causes of your fatigue?

The Link Between ADHD and Fatigue

Oct 11 2023 11 mins  
Do you struggle to get up in the morning? Are you buzzing in the evening and find it hard to fall asleep? Do you have ADHD? If so, when you listen to this podcast episode you'll discover the link between ADHD and fatigue, what can cause ADHD and what you can do to have more motivation and energy to get things done. If you're someone who is committed to getting to the root

3 Tips To Get A Good Night's Sleep

Oct 04 2023 8 mins  
Do you struggle to get a good night's sleep? Do you wake up feeling tired and unrefreshed? Do you want to stop having afternoon naps? Do you want to know how to sleep through the night? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover 3 simple nutrition tips on how to get a good night's sleep so you ca

How Gall Bladder Removal Can Cause Fatigue and Diarrhoea

Sep 27 2023 9 mins  
Do you feel tired after eating? Do you get loose stools? Have you had your gall bladder removed? When you listen to this podcast episode you'll discover how having your gall bladder removed can cause fatigue and diarrhoea, and what to do next to ease your symptoms. If you're someone who is committed to getting to the root cause of your fatigue and diarrhoea and want to have

3 Things To Avoid Doing If You Have Fatigue

Sep 13 2023 8 mins  
Want to know what to not to do if you have fatigue? When you listen to this podcast episode, you'll discover 3 things to avoid doing if you have fatigue, and how they can affect you and your progress to having more energy. If you're someone wants to have more energy to get things done, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tast

3 Ways To Have Better Energy Levels in Hot Weather

Sep 06 2023 8 mins  
You might be thinking I feel tired in the hot weather. Do you feel so tired you have an afternoon energy slump? Want to know what you can do to have good energy levels in the heat? If so, listen to my latest podcast episode on 3 Ways To Have Good Energy Levels in Hot Weather. In this podcast episode, you'll discover 3 simple nutrition tips to have more energy in the heat. If yo

How Inflammation Can Cause Fatigue

Aug 30 2023 10 mins  
Do you have feel tired all the time? Do you have aches and pains? Do you feel more tired when you get stressed? If so have you considered inflammation as a cause of your fatigue? When you listen my latest podcast episode, you'll discover what is inflammation, what causes it, how it leads to fatigue and what can help to reduce inflammation so you can have more energy. If you